Osteoarthritis is a combination of bony growths, Calcium spurs and soft cysts that may appear on joints and is related to past injuries and wear and tear. Joint cartilage breaks down and joints begin to creak and swell. Age, hormone imbalances, stress and old injuries can be causes.
Bones are not static. They are continually being remodelled by the movement of calcium into and out of bone, as well as other minerals. Similar formulas as for arthritis can be used. Cartilage builders include Shark cartilage, Glucosamine Sulphate and Chondroitin Sulphate, Sea Mussel extract, Collagen Type II and Hyaluronic acid. Hyaluronic acid can also be injected into a joint to rebuild cartilage and reduce inflammation.
Regular exercise and keeping weight down are essential. Making sure there are enough estrogen (after menopause) to keep calcium moving into the bones. Diet can cause more calcium to leech out of the bones. Red meats can cause more joint swelling and milk or dairy is not the best source of calcium. For more dietary information, talk to your naturopath.
